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Back stretchers are devices that are designed to help stretch and relieve tension in the muscles of the back. They are often used by individuals who experience chronic back pain or stiffness, as well as by athletes and fitness enthusiasts to improve flexibility and prevent injury. Back stretchers come in a variety of shapes and sizes, and can be used in different positions, such as lying down or standing up. Some models are designed to be used on a flat surface, while others can be hung from a door or wall. Using a back stretcher can help improve posture, reduce stress, and increase blood flow to the muscles of the back, which can promote healing and relaxation.
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