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Back pain is a common problem that many people experience, particularly those who work in an office setting. There are several potential causes of back pain, including poor posture, sitting for long periods of time without moving, and lifting heavy objects improperly. To help alleviate back pain, it's important to practice good posture, take frequent breaks to stretch and move around, and engage in regular exercise to strengthen the muscles in your back. Additionally, using ergonomic office furniture, such as a chair with good lumbar support, can help reduce the strain on your back. If you're experiencing chronic back pain, it's a good idea to talk to a doctor or physical therapist for further guidance.
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