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Everyone does it and almost everyone knows it. We're wrong! One of the most common causes of pain while sitting is incorrect sitting posture. If someone suffers from back pain, it is often due to sitting incorrectly. The solution is very simple; Sit up straight!
According to the National Living Conditions Survey conducted by the Ministry of Health, Labor and Welfare, "low back pain" ranks first among subjective symptoms for men and second for women.
How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others.
In hybrid working there is a danger of sitting too long. Now that the world is opening again, fewer employees want to go back to the old work situation; prefer to work from home part of the week and at the office other days. This hybrid work requires new agreements at work about health and fitness, suggests Professor Erik Scherder.
Back pain in the home office?
Everyone recognizes it. Prolonged sitting in an incorrect posture can cause physical discomfort. That is why getting up from your chair regularly during work at your desk is an absolute must.
